Special Events at Solo Flow bring the community together through unique classes, workshops, and gatherings. They’re designed to inspire connection, celebrate wellness, and create memorable experiences beyond daily practice. We are honoured to host a variety of facilitators that align with our values and offer modalities rooted in breath and wholeness. Special Events will be offered throughout the year at different price points, they are not included in Class Pass Packages.

Meditation is the heart of Solo Flow. It is the practice of calming the mind, focusing attention, and cultivating awareness. It reduces stress, enhances emotional well-being, and fosters greater clarity and presence. By connecting this ancient practice with modern living, we hope to achieve balance and resilience in all we do. Class pass packages are available for these regularly scheduled classes.

Meet Abbie, NASM certified personal trainer and Kinesiology graduate, she has always had a passion for movement, from soccer and water sports to yoga and strength training. Her approach to personal training restores confidence in movement and establish strength in her clients by providing one-on-one guidance tailored to individual goals, needs, and abilities. Abbie creates customized workouts, tracks progress, and offers motivation for lasting results. Packages available, please contact us to learn more.

{NOTE: Pilates is on a brief pause while our instructor recovers from surgery, hoping to resume early-mid April. Thank you for your patience!} Pilates is a low-impact exercise method that emphasizes core strength, alignment, and controlled movement. It enhances posture, flexibility, and body awareness while building balanced strength. The intention behind Pilates is functional strength and mobility for daily life. Class pass packages are available for these regularly scheduled classes.

Throughout the year, we host a curated variety of trainings and workshops designed to deepen your practice, expand your knowledge, and strengthen your connection - to your body, your breath, and your community. From specialty movement intensives and mindfulness immersions to teacher development trainings, each offering is intentionally selected to elevate your experience inside and outside the studio. We welcome a rotating lineup of passionate, highly skilled facilitators (both local and visiting) that bring fresh perspective, diverse expertise, and new energy into our space. This allows Solo Flow to stay dynamic, inspired, and ever-evolving.

Whether you’re here to refine your craft, explore something new, or simply spend a few intentional hours in a powerful room, our workshops are designed to leave you feeling stronger, clearer, and more connected.